In this powerful and deeply personal conversation, Chef and Author Lyndon Wissart shares his life-changing journey after being diagnosed with Type 2 diabetes. Raised in a Caribbean household in London, Lyndon opens up about cultural attitudes to food, hidden sugar consumption, and the wake-up call that forced him to transform his lifestyle.

Through disciplined diet changes, intermittent fasting, exercise and mindset shifts, he reduced his diabetic markers from dangerous levels to normal within 105 days - without medication.

The discussion explores health myths, food culture in the diaspora, medical mistrust, portion control and the urgent need for preventative awareness within Caribbean communities.  

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Lyndon Wissart on Instagram | Lyndon Wissart on Linkedin

Lyndon Wissart Website



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